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DeStress Fest | Tips for Relaxation

Welcome! Take a deep breath.

“…You're braver than you believe, and stronger than you seem, and smarter than you think."  -- A. A. Milne

Trees-sky image via Wikimedia Commons Public Domain, Link

Now that you're here, stay awhile and poke around. Read through tips from Mary Schwartze, M.Ed., LPC, former Director of Counseling and Accessibility Services at Sul Ross and see some suggested links from the free internet.

Remember that stress relief and relaxation mean different things to different people! Whether you're prepping for a week full of exams or not, you know what's best for your body.